My specially designed programmes can help you lose that extra fat, gain strength and positively change your health and life.
Train in a private setting, where we can focus on you and your goals. Take this time for yourself. Train at my gym or I can come to you.
I run regular fitness groups during the day and early evening. Train with a group of like-minded people.
Bring one or a couple of friends with you, split the cost and make it fun and affordable. Great for social groups, work groups or sports teams.
Together we'll create a nutrition plan just for you, one that accounts for your body's needs, your personal preferences and we'll adapt it to your schedule. As a trained Chef and life-long foodie, I know the importance of food in people's lifestyles. Learn your Calorie intake and Macro’s to fit your goal! Learn how to Meal plan and Meal prep.
As a qualified personal trainer and chef, I can guide you through both exercise and nutrition, offering support, motivation, advice and expertise.
My passion for health and fitness has always been a part of my life. After my daughter’s birth, I found myself struggling to get back to my pre-pregnancy weight and this is what motivated me to start my own fitness journey.
I offer support, motivation, advice and fully qualified expertise and have many types of training sessions to suit you and help you reach your goal.
Fitness means different things to each of us, regardless of which type of session you pick, I'll ensure every session is customised for you and your goal. One thing that remains true in all my sessions is the strive for measurable improvement while practising safe techniques that suit you individually to maintain your motivation while constantly moving forward. Everybody is different, everyone's body is different and that's what makes 1st foot forward different.
Lose weight, build muscle, get stronger, move faster, grow fitter. I have the expertise you need to help you get the results you want. There is nothing magic about eating right and working out to reach your goals, but I'll make sure you feel like magic after every session.
Group sessions and boot camps are a great way to meet and be active with like minded people. Exercise and a healthy lifestyle are crucial in living a healthy, happy life. Exercise and proper nutrition can help you reduce stress, sleep better and stay active.
Take some time each week just for yourself, learn new exercises, perfect your plan, and achieve your goal. Learn what your body is capable of and improve in every aspect of fitness. Get in shape for your sport, career or whatever life may throw at you.
Looking for a complete body transformation? Recovering from an injury or trying to relieve long-term pain? Go beyond the cookie cutter options, if you want something you've never had, you must be willing to do things you have never done before.
At 1st foot forward I would like to meet with you to discuss your health & fitness. If you are interested in a free personal training consultation please click below.
I specialise in fat loss for women. As it is harder for women to lose weight compared to men. Because women don’t have the extra muscle mass that make losing fat easier
I guide and help my clients with their nutrition. No fad diets or starving yourself is necessary. Sometimes just a hand to find balance is what we need & changing just a few things can make a huge difference.
All my clients will receive an exercise program specialized to suit your goals & Targets By using functional compound exercises that you can do at home or at the gym to help you burn fat & kick start your metabolism.
Clients will receive an exercise program to suit your goals & targets By using functional compound exercises that you can do at home or at the gym..
I include postural considerations into my programs as it allows the body to move & complete tasks without hindering itself.
Training with compound / Resistant exercise burns more calories than cardio. Calories will continue to burn long after the session has finished.
As a qualified Chef & Personal Trainer I can guide you in the kitchen as well as in the gym. Tweaking your diet slightly could make all the difference.
The studio is kitted out with all the necessary gear to lose that unwanted fat & tone your body back into shape
Located at 43 Camberwell Place in Avonhead, Christchurch
Parking: Plenty of parking is available Hours of Operation: As we all know sometimes there aren’t enough hours in the day. I keep my hours very flexible so I can cater to all. Train early in the morning or after work or anytime in between. Evenings are popular so get in quick to reserve a spot. Please contact us to check availability.
Sessions last either 30 or 45 mins
Sessions are always packed with the best training method to lose unwanted fat, flattening your stomach & making you feel great.
Max of 4 people
One on one
For Full Members
My passion for health & fitness has always been a part of my life, mainly for the social aspect.
After my daughter’s birth, like all new Mothers I found myself struggling to get back to my pre-pregnancy weight.
That’s what ticked for me I worked hard & now I want to help others to reach their body goals. Trained & Qualified as a chef & personal trainer. I really believe I can offer you more, as real results come from exercise & diet, maybe a few tweaks to yours can make a huge difference.
The feeling I get when my clients succeed is what makes this job the best in the world!