Diastasis Recti
Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior to engaging in any high impact or high intensity exercise....
Benefits of Calcium
Calcium is an important mineral that needs to be carefully considered, especially for women over 50. You may not be getting enough. Did you know the recommended daily intake (RDI) for women over 50 is 1300 mg a day? Why...
Sourdough Recipe and Benefits
A slice of sourdough stacks up very nicely against conventional white bread in terms of protein, vitamin and mineral content, as well as the presence of prebiotics. While everything should be enjoyed in moderation, this is certainly a bread you...
The Transverse Abdominis
You may not have heard of the transverse abdominis (TVA) muscle, but it’s an extremely important muscle that acts as a stabilizer for the entire lower back and core muscles. It is one of the main core stabilizing muscles of...
Winter Motivation
Seasons come and go, so even if you dread dragging yourself to the gym during the colder months, just remember that summer’s not too far away and all the hard work you put in will pay dividends when the sun...
Muesli Bars
Muesli is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health. It also helps increase energy, prevent anemia, and promote...
Beetroot and Chickpea Patties
Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fibre, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve...
Cauliflower Bites
Ingredients. Olive oil spray 2 cups cauliflower florets , fresh or frozen 3 large eggs 1 teaspoon kosher salt 1/4 teaspoon black pepper 1 teaspoon garlic , minced ½ teaspoon cayenne pepper 1 cup almond meal 1 cup grated cheese...
Fat head dough recipe
Ingredients 1 1/2 cups shredded mozzarella ¾ cup almond flour 2 tbs cream cheese 1 egg Garlic salt Parchment paper and cookie sheet. Method Put mozzarella & cream cheese in a medium size microwaveable bowl Microwave for 1 min, stir...
Benefits of caffeine in the gym
Caffeine is one of the most commonly used food and supplement in the world. About 85% of adults consume caffeine regularly. Caffeine is naturally found in coffee beans and cacao beans and, now it recently started being produced chemically to...