1st Foot Forward Fitness

Smoothies as a health kick is here to stay so we might as well utilize and maximize the smoothie recipe to the fullest. Below are 6 of my top smoothie ideas and tips to help you get the best out...

Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. The strength of our bodies actually comes down to the strength of our grip. There’s no...

When we think of homemade food, we tend to believe it to be healthy, and for the most part, it is but when we use store bought staple items and add them to our homemade food it can dramatically change...

Do you get sore after you work out? The next day you avoid the stairs or even have trouble opening doors because your muscles are so sore. You either love it or hate the workout burn, however, foam rolling can...

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful. Bloating is often...

Why is it important to keep the ankle strong? A physically active body must achieve a stable balance around each active joint to have top performance, as ligaments connect the bones to each other, and provide much of the joint’s...

We talk about balance a lot these days like “a balanced diet, “ or “a balanced lifestyle” How ever sometimes our physical balance can be over looked even though in my opinion balance is one of the key elements of...

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. Night time leg cramps are usually sudden spasms,...

Does your job require you to sit all day? Moving around is good for you. It’s good for your physical health as well as your mental health. Sitting or lying for too long increases your risk of chronic health problems,...

Getting up and moving is important for your health and well-being, especially during the long workday where you’re likely spending the majority of your time sitting, and perhaps even poor posture. Taking part in moderate activity every day can help...