Category Index

• Weight-training 7
• Nutrition 17
• Sports 2
• Rehab 15
• Walks 1
• Lifestyle 18
• 1stfootforward 1
• Exercise 1
• Recipe 6
• Lifestyle 1
• Weight training 1
• Recipe 1
• Nutrition 1

Weight-training

• Training when PregnantSeptember 15, 2017
• Cardio Tips!August 19, 2017
• Physical BalanceJuly 15, 2017
• Superhero WorkoutsNovember 09, 2016
• Olympic Weight LiftingAugust 17, 2016
• Weightlifting During Your Sport SeasonMay 27, 2016
• Weight Training ProsJanuary 11, 2016

Nutrition

• Food for FuelFebruary 15, 2019
• Christmas TreatsDecember 01, 2018
• Intermittent FastingMay 28, 2018
• Holiday Road trip SnacksApril 13, 2018
• BBQ Tips and AlternativesJanuary 22, 2018
• BBQ Tips and AlternativesJanuary 08, 2018
• Christmas RecipesNovember 30, 2017
• Kitchen HacksNovember 14, 2017
• When Choosing Bread!October 06, 2017
• CarbohydratesJune 20, 2017
• KiwanoJune 14, 2017
• Magnesium BenefitsMay 08, 2017
• Probiotics & PrebioticsApril 29, 2017
• Super SeedsApril 22, 2017
• FibreApril 06, 2017
• WaterAugust 05, 2016
• ProteinJanuary 29, 2016

Sports

• Video - PT Awards!August 22, 2016
• Andrews' StoryApril 29, 2016

Rehab

• Diastasis RectiAugust 01, 2019
• Why is mobility so important?July 01, 2018
• Grip StrengthAugust 07, 2017
• Foam RollingJuly 25, 2017
• Ankle StrengthJuly 22, 2017
• Muscle Cramps!July 14, 2017
• Strengthening our Pelvic floorJune 19, 2017
• Strengthening your KneesMay 25, 2017
• Shin SplintsMay 15, 2017
• Strengthening your wristsMay 03, 2017
• Concussion & Contact SportsApril 03, 2017
• Solutions for Tight ShouldersOctober 25, 2016
• Strengthening Your CoreSeptember 13, 2016
• Upper Back PainAugust 27, 2016
• Lower Back PainAugust 27, 2016

Walks

• Getting out and about in ChristchurchSeptember 13, 2016

Lifestyle

• What is Sweat?November 04, 2017
• Alcohol and weight lossSeptember 23, 2017
• Combat eating out when trying to reach your goalsSeptember 22, 2017
• Cravings!September 06, 2017
• Shoe Pain!September 01, 2017
• Eating Healthy on a Budget!August 18, 2017
• Smoothie HacksAugust 13, 2017
• Food Staple MistakesAugust 04, 2017
• BloatingJuly 23, 2017
• The Effects of Sitting all day!June 30, 2017
• How many steps do you do everyday?June 29, 2017
• How much sleep do you get a night?June 22, 2017
• Fruit and Vegetable wastageJune 09, 2017
• CholesterolJune 07, 2017
• Balancing your HormonesMay 20, 2017
• Common Cooking MistakesApril 07, 2017
• StressMarch 30, 2017
• Meal & Exercise TrackingMarch 21, 2017

1stfootforward

• Get to know meJune 12, 2017

Exercise

• 7 days of Holiday WorkoutsDecember 01, 2017

Recipe

• Muesli BarsMarch 18, 2019
• Beetroot and Chickpea PattiesMarch 14, 2019
• Cauliflower BitesFebruary 28, 2019
• Fat head dough recipeFebruary 25, 2019
• Benefits of caffeine in the gymFebruary 22, 2019
• Raw Snicker bites recipeFebruary 18, 2019

Lifestyle

• Winter MotivationMarch 28, 2019

Weight training

• The Transverse AbdominisApril 23, 2019

Recipe

• Sourdough Recipe and BenefitsApril 29, 2019

Nutrition

• Benefits of CalciumJuly 29, 2019