1st Foot Forward Fitness

Caramel Layer: 1 cup Dates, diced, pitted 2 tbsp Peanut Butter 1 tsp Vanilla ¼ tsp Salt Nougat Layer: ⅔ cup Oats, blended to flour ¼ cup Date Caramel, above Other: ⅓ cup Dry Roasted Peanuts, chopped 200g dark chocolate,...

As a fitness and nutrition professional, I get to work with people from all walks of life. Male and female, young and old, seasoned athletes and casual exercisers, of all different ethnic backgrounds. I love the diversity in helping people...

At this time of year temptation is high with all the sweet treats around. So Ive put together my 5 favourite go to recipes. By using warm spice mixes such as ginger and nutmeg, you can add festive and familiar...

Being mobile is a crucial aspect of being healthy. If you are not able to move a joint freely through its full range of motion, then you are already putting yourself at an increased risk of injury before even attempting to pick up a...

Intermittent Fasting is an eating pattern when you cycle between periods of eating and fasting. There are no rules of what you should be eating, but rather when you should eat them. There are several different methods, all of which...

With the school holidays coming up that usually means road trips! You’re going to be in the car for awhile so theres a good chance you will get hungry. Whilst stopping at a takeaway shop or going through a drive...

Summertime brings us lots of opportunities to get outside, and this includes eating and cooking outside too. The typical kiwi BBQ can lead to a high-calorie intake and that doesn’t include our drinking habits. So how can you have an...

Summertime brings us lots of opportunities to get outside, and this includes eating and cooking outside too. The typical kiwi BBQ can lead to a high-calorie intake and that doesn’t include our drinking habits. So how can you have an...

7 HIIT Workouts Perfect for the Holidays (Equipment-Free!) One of the biggest excuses people have for not working out over the holidays is that they just don’t have the time. That’s why I’ve put together this resource list of seven...

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health...