Solutions for Tight Shoulders Tight Shoulders can lead to many problems, the first being posture. If your shoulders are tight your body might be scrunched over or pushing forward and this is putting pressure on your upper back, soft tissue...
Getting out and about in Christchurch One of the best ways to stay active is to get out and go for a walk and with the weather warming up now is the perfect opportunity to go walking, either by yourself,...
My top 3 Reasons why you should be strengthening your core Having a strong core will help prevent injuries By building a strong core you will also build core stability and improve balance, because when we train our core the...
Upper Back and Neck pain are also common problems presented to me at my gym. This pain can literally stop you in your tracks, preventing you from doing simple tasks and also enjoying your life. The reasons behind these problems...
One of the most common problems my clients have is lower back pain. There are many contributing factors, that may lead to back pain or poor posture. In the modern world, we spend more of our day seated rather than...
There’s hype everywhere about Olympic weightlifting, I don’t blame you, I’m excited as well. Here’s what you need to know if you want to give it a go. The Two Major Lifts contested in the sport of Olympic Weight Lifting...
Water is important and helps your body function at it’s best, it is necessary for all digestive, absorption, circulatory, and excretory functions. Water also helps maintain proper body temperature. I recommend you drink about 250 - 400 ml for every...
Although Lifting weights during on season could seem like an impossible task here are some tips to help you out. The Benefits of Weight Training During On Season Maintaining muscle growth and strength built during off season Decrease injury risk...
Over the last 8 months, I’ve had the privilege to train Andrew Gardner, he has worked hard and achieved incredible results, this is his story Andrews’ story At the age of 39, I was very unhealthy I weighed 105 kg,...